Ronda Rousey Arm-Barred Jimmy Fallon

Ronda Rousey was a guest with Jimmy Fallon Tuesday night, and the late-night host invited the UFC women’s champion to demonstrate how she gets her opponents to submit via arm bar. Though the process of which she applies the submission maneuver happens a lot more swiftly in the ring, this slower look at the move shows precisely why it hurts like hell. Fallon tapped out quick, but I’m under no delusions that I could withstand it for any longer.

[H/T Cartmaniak]