Seems like all I do is reps…for a year or so. My last official pr was 625 in contest about year a half ago even though before nationals I tripled 620. So when coach @mikeyk413 called for 90% of my 1rm I used the Wendler calculator and came up with 635. So I did it a couple times, then the power went out in my gym. Since we are in the basement of a 3 story building it got pretty dark. Finished the workout in the black with a single at 650. Was going to double it but something was wrong with my set up and failed to get it past 4 inches. Set it down, reset a little then made it happen. I feel pretty good about the day but I am disappointed in myself from a fix standpoint. I didn't eat enough today or yesterday (call it guilt from the 11 pound Thanksgiving binge). Well I'm back on the job and will be ready for Kennewick in two weeks. Special shout out to my boy @strongmandrew for finally getting that injury monkey off his back. #deadlifts #jackedsanta #FReKfamily #FReKstrong #polarexpress #sponsormysupplementsplease #santa
If you love the idea of Santa but wish he spent more time talking about his weightlifting routine and diet, Big Bad Santa is the Santa for you. Also, you are a bizarre human being.
Because sometimes I do silly shit. Tonight is 70% of all five events from the contest next Saturday. Got them done in less than 2 hours and I'm feeling strong and ready for combat. Tis the season for ass kickins. As always my number 1 Swelf @strongmandrew with the camera. @teamfrek #jackedsanta #FReKfamily #FReKstrong @cerberus_strength_usa #superyoke For licensing and usage contact email@example.com
Now, some may say Big Bad Santa is fake but they’d be wrong. He is quite real and his gains have gains.
First event today was a 260 on log, I was a little nervous since being really sick with a full blown "man cold" and had lost 6 lbs this week. Was pleased with 4 reps and this contest was a great practice run for the USS ProAm next month in Kennewick. Got to wear my @teamfrek Liv Big shirt since the contest shirts were to small. That is big Joe Chouinard behind me, he finished 8th this year at Masters Worlds Strongest man. Calling out commands was three time Oregon strongest man and 1 time Hawaii strongest man @jeff_strongman_rose it was pretty cool being around these monsters. #polarexpress #FReKstrong #FReKfamily #jackedsanta #teamfrek #logpress
Ending up on BBS’s naughty list is not a risk you want to take. At that point, all one can do is leave out some meal replacement bars with whey milkshakes and hope for the best.