You Don't Want to End Up on Extremely Jacked Santa's Naughty List

You Don't Want to End Up on Extremely Jacked Santa's Naughty List

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You Don't Want to End Up on Extremely Jacked Santa's Naughty List

Seems like all I do is reps…for a year or so. My last official pr was 625 in contest about year a half ago even though before nationals I tripled 620. So when coach @mikeyk413 called for 90% of my 1rm I used the Wendler calculator and came up with 635. So I did it a couple times, then the power went out in my gym. Since we are in the basement of a 3 story building it got pretty dark. Finished the workout in the black with a single at 650. Was going to double it but something was wrong with my set up and failed to get it past 4 inches. Set it down, reset a little then made it happen. I feel pretty good about the day but I am disappointed in myself from a fix standpoint. I didn't eat enough today or yesterday (call it guilt from the 11 pound Thanksgiving binge). Well I'm back on the job and will be ready for Kennewick in two weeks. Special shout out to my boy @strongmandrew for finally getting that injury monkey off his back. #deadlifts #jackedsanta #FReKfamily #FReKstrong #polarexpress #sponsormysupplementsplease #santa

A post shared by Big Bad Santa (@bigbad.santa) on

If you love the idea of Santa but wish he spent more time talking about his weightlifting routine and diet, Big Bad Santa is the Santa for you. Also, you are a bizarre human being.

Now, some may say Big Bad Santa is fake but they’d be wrong. He is quite real and his gains have gains.

Ending up on BBS’s naughty list is not a risk you want to take. At that point, all one can do is leave out some meal replacement bars with whey milkshakes and hope for the best.

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